Join us to explore fun and creative ways of reducing stress and anxiety through mindfulness, meditation and movement. No previous experience necessary. All physical abilities welcome.
Helen Cotter is a BACP accredited counsellor who is trained in therapeutic play and has been practising mindfulness and meditation for nearly 25 years. Russell Lewins is a trauma and SHEN therapist, with many years experience of teaching meditation, facilitating workshops and leading retreats.
Cost £30 (£20 concessions)
To book email firstname.lastname@example.org or tel. 07815 697911