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Breathing Space: Relax - Connect - Energise

  • The Natural Health Centre 86 The Green, Kings Norton Birmingham B38 8RS (map)

Join us to explore fun and creative ways of reducing stress and anxiety through mindfulness, meditation and movement. No previous experience necessary. All physical abilities welcome.

Helen Cotter is a BACP accredited counsellor who is trained in therapeutic play and has been practising mindfulness and meditation for nearly 25 years. Russell Lewins is a trauma and SHEN therapist, with many years experience of teaching meditation, facilitating workshops and leading retreats.

Cost £30 (£20 concessions)

To book email or tel. 07815 697911

Enquiries welcome